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Live Webcast – How have you adjusted this week?
Here’s the recording of our Saturday morning live broadcast for sharing ideas and encouragement. For Canadians this past week has been a complete reset to our lifestyle and routines. Join us for this live and interactive webcast where will discuss: What are you doing to cope with the current situation?…
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How to respond to Coronavirus
With all of the hype and panic around the Coronavirus what is a reasonable response? We have all been impacted in some way with closures, employment, shortages of essential items and changed schedules. Panic and fear is a common response, but what is the best approach? This week we share…
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Present and Fully Disengaged
Have you ever had a seven year old burst your bubble and give you a reality check. While cleaning out a book shelf last week I found a reminder of one such experience. This week’s webcast shares that experience and what I learned about being “Present and Fully Disengaged.” Being…
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Striving for Stuff vs. Contentment
One day last week I was at the Eaton’s Centre. With an hour before my next appointment, I found myself thinking of all the stuff I “needed” to buy. After a few minutes, snapping out of that mindset, I was able move from a striving mindset to peace, contentment and…
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Why Kindness?
Continuing our discussion on kindness, we talk about why kindness is important, being wise and strategic with acts of kindness, and then the Top 10 Personal Benefits of Kindness. Share your acts of kindness in the comments below or on our Facebook page. Here are the top 10 personal benefits…
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Intentional Acts of Kindness
Continuing our series on Acts of Kindness, this week we talk about Intentional Acts of Kindness. Featured is an interview with John McNally of Embassy Heart Street Ministry. Be inspired as you listen to John share the impact of acts of kindness in Downtown Oshawa. John gives leadership to the…
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Random Acts of Kindness
Random Acts of Kindness day is February 17th. Should random acts of kindness be an event or a mindset that we have year round? Watch the video to hear my opinion and a personal story about a random act of kindness and what I learned from it.
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Dealing with Worry
This week we continue part 2 of our discussion on worry. We talk about the importance of controlling worry due to the negative health effects, then we look at effective ways to manage worry in our lives. If you or anyone you know struggles with worry, this webcast will provide…
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Worry Will NOT Solve Your Problems
Do you or someone you know struggle with worry? This is the first of a two part series looking at the effects of worry and constructive ways to deal with it. If you think about it, worry alone has not solved a single problem in the history of mankind. Join…
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Life Lessons I Learned From Competitive Swimming
In this webcast we continue our series on setting and achieving personal development goals. Today I talk about my venture into swimming for fitness which then advanced to competitive swimming. From this I discovered four very important life lessons that apply to all areas of life. The four life lessons…